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Health and wholeness. Experiments with primal, yoga, heavy lifting, philosophizing, and happiness.
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Posts tagged "meat"

And even more info on the red meat study.  Mark’s Daily Apple. 

Zoe Harcombe is one of my fav nutrition geeks and researcher extraordinaire. This is her first stab at the issue.

Lamb shanks browned and ready to braise. (Taken with instagram)

Garlic anchovy paste for braised lamb shanks. (Taken with instagram)

Pork shoulder is the best kept secret ever. 5 spice roasted pork shoulder from “the cook and the butcher” (Taken with instagram)

(via The Food Lovers’ Primal Palate: Lemon Lamb Meatballs with Garlic and Thyme)

This is happening for dinner tonight.  If you guys don’t utilize The Food Lover’s Primal Palate you MUST!  Everything is so easy and so tasty.  Love them.

Cheap-O tip. Wing tips make great stock parts. Clip and freeze. (Taken with instagram)

I am a hot wing connoisseur and snob. This article is an awesome technical analysis of what makes a good wing good. However, grilling beats baking and frying hands down.  We are grilling some hot wings tonight.  Update to come.

(via The Food Lab: In Search of the Best Oven-Fried Buffalo Wings | Serious Eats)

I swear eating isn’t my only pastime. Flank steak with cumin and lime. Sautéed peppers green onion and mushrooms. (Taken with instagram)

This steak IS good. Ribeye, mashed sweet potatoes with green onions and roasted broccoli with garlic. Yum! Ps, this is my first go at steak on a grill. Smashing success. (Taken with instagram)

This steak looks good. Worst part about eating steak? The resting period. Torture. (Taken with instagram)

Topped with pepper, coconut milk ( because I don’t have cream) and gruyere cheese. (Taken with instagram)

My muffin tins are lined…with meat. (Taken with instagram)