Find your edge and push

Milwaukee has a bunch of crossfits.  Milwaukee has a bunch of lady crossfitters.  These lady crossfitters like to get together and workout, and I think that is awesome.  So Saturdays we have a ladies class. And it kicks my ass.  I was happy to be back in a group workout environment today.  My hotel WOD’s were good, but it’s really nice to have a cheering squad.

Warm-up:

• Back extensions
• Inch worms
• Walking lunges
• DU’s 10-20-30-20-10 (I still can’t do these but my rhythym for singles is getting a lot better)

Strength: Snatch pulls 3-3-3-3-3  I went with 85 lbs today.  It was awesome.  Still a little confused by the hip opening, but the better my form got, the easier it was to open up at the top.  This was fun.  I like the heavy stuff.

WOD: 3 RFT 19:11

• 15 KBS (30 lbs)
• 15 push-ups
• 15 goblet squats (25lbs)
• 15 mountain Climbers (each side)
• 15 Kettle bell walking lunges (each side)

Gah, my lunges, my hips, my body.  This was rough today.  I didn’t stretch my hips good enough and my right hip got a little stiff.  Made me nervous (it does this frightening half pop out thing that hurts like hell) so I held back a little with the lunges.  Overall, workout was good even though I didn’t feel too strong.